Kale, Apple and Cheese Crumble Salad

Kale, Apple and Cheese Crumble Salad

Kale, Apple and Cheese Crumble Salad

A five-minute salad recipe for busy folks

Proof that a little zest and a lot of cheese can go a long way

I’ve always loved shredding my own kale. On lazy Sunday mornings I would take my scissors and cut giant kale leaves into small strips. The crunchy cracking sounds send me into a therapeutic daze. But on weekdays, I am a totally different person. I jet up from my bed and out of the door at superhero speed and cannot afford the tiny luxury of cutting my own greens.

Thankfully, Sustenir came out with a Kale Blend that’s pre-cut just the way I like it. Now that i’ve cut my morning prep time into half (pun intended), I get to enjoy playing with fun ingredients to turn my salad into one that sparks my joy, especially on a busy day.

Here’s a quick 5-minute salad recipe I enjoy doing on weekdays.

Prep time: 5-minutes

Servings: 2


1 Bag of Sustenir Kale Blend

4 tbsp dried cranberries

1 apple

Crumbly cheese like feta, ricotta or goats cheese


2 tbsp lemon

Olive oil

Salt for seasoning


Slice the apple into small cubes

Combine the kale blend, dried cranberries and apple cubes in one bowl

Crumble the cheese and sprinkle on salad

Add olive oil for dressing

Add salt to taste

Squeeze lemon for a little zest

That’s it! A zesty, cheesy salad for the win. If I have a little time, I eat the salad at home right before heading out. Or if I’m running late, I pack it with me. Either way, it’s a simply good salad that’s simple to prepare and that, is more than enough to brighten up my day.


If you have any cool salad recipes to share, email us at info@sustenir.com

If you’re looking for Kale Blend, you can find it at Giant Hypermarket and Supermarket stores nationwide.


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