Jamie Yeo’s Kale Stir Fry

Jamie Yeo’s Kale Stir Fry

Covid-19 has re-emphasized the urgent need to produce more food locally. (Currently, 90% of our food is imported.)⁣

We must support local farmers! @susteniragriculture, an urban farm in Singapore grows and sells fresh vegetables free of pesticides, specializing in kale. Kale is one of the most nutrient dense foods in the world and is packed with lots of antioxidants, vitamins and minerals. ⁣

Fun fact – Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach. It’s actually one of the world’s best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange! Useful when trying to keep our immunity up! ⁣

I’ve been regularly getting the Sustenir Kinky Kale online and from supermarkets. My family and I eat it simply stir fried with garlic but if your kids are fussy about leafy vegetables, you can surreptitiously hide little shreds of kale in meatballs and muffins and sauces. 😜

– @iamjamieyeo

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