Fruit infused water: Make your eight glasses H2Whoa!

Fruit infused water: Make your eight glasses H2Whoa!

We know it’s important to drink more water, but sometimes we just crave something with a bit more sparkle.

Water helps the body with both digestion and the absorption and transportation of nutrients, while also maintaining our body temperature. We all know it’s important to drink enough water, but sometimes we just crave something with a bit more sparkle.

The next big thing in go-to refreshment, sparkling fruit-infused water is thirst-quenching, hydrating and most importantly guilt-free (it’s low in calories). So what better way to satisfy your sweet tooth and keep the doctor happy than with the most important liquid your body needs?

In fact, infused water is one of the most efficient ways for the minerals in fruits and vegetables to be absorbed by your body, with water molecules quickening the process of absorption.

All you’ll need is some carbonated water and fresh produce of your choice, like Sustenir Splendid Strawberries, which are grown locally in a 100% clean and pollutant-free environment and therefore arrive from farm to table fresher and ready to eat.

So toss out the sugary sodas and check out this way to add a nutritious and delicious twist to your 1.5 litres a day.

Some tips to get you started:

  1. Quality over quantity

It’s no surprise that the quality of the produce you’re using will affect the taste of your infused water. By using ripe and succulent berries, you won’t find yourself reaching for sweeteners ensuring you enjoy your naturally delicious drink guilt-free.

  1. Make an impression

Remember to also gently press down on the fruits and vegetables of your choice for the easy release of flavours and minerals. It’s important to keep your water as cool as possible, so your drinks stay fresh and fizzy for longer.

  1. Forever blowing bubbles

While chilled beverages tend to go flat after they’ve been left for some time, you can fix that with just one step — add a little extra sparkling water right before serving, and you’re sure to get things fizzing again.


  • 4 strawberries, halved
  • Herb of your choice: Rosemary, Basil, Mint
  • Sparkling Water


  • Add strawberries and herbs to a tall glass
  • Pour sparkling water into glass
  • To fully fuse the flavours, let the ingredients sit for 2 mins
  • Drink up!



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