Hanli Hoefer’s Immunity Booster

Hanli Hoefer’s Immunity Booster

Hanli Hoefer’s Immunity Booster

Immunity is so important in times like these! Nourish your body with this basic recipe that can be used in so many ways, check out my take on the ‘Ultimate Kale Pesto’ using Sustenir’s high nutrition Kinky Kale.

1 pack Kinky Kale – High in vit C, vit K, fiber + antioxidants

2-3 cloves garlic – Potent medical properties

1/2 cup walnuts & pepitas – Omega-3s, antioxidants + reduces inflammation
Tbsp hemp powder – Great source of plant protein

2 tsp chaga powder – Super source of antioxidants
lemon – Vit C
olive oil – Healthy fats

parmesan – Calcium and extra flavour, yum.

In a food processor, blend all the ingredients above while slowly dripping in the olive oil until it is a thick spreadable consistency. Salt and pepper to taste. You can use this on chicken, in pasta, as a salad dressing, as a dip or as a spread. Super tasty and so nutritionally dense, give it a go!

– @hanlihoefer


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